You deserve to live a life that isn’t consumed by worry, stress, and fear. The energy those feelings generate will only create more of the same. You are a magnet to the feelings (not the thoughts) that emanate from you. Whatever you give out, you get back, and when you live in a constant state of worry, you create more reasons to worry, and soon, you feel like a victim—helpless to your environment.

Help Yourself Create a Better Life

It’s time to take back your power and create a better life. It’s actually far simpler than what others may teach you. All it takes is deliberate intention to change the way you feel and act based on those better feeling energies. 

Make the choice now, and don’t waste another minute.

You worry and stress about things because you inherently believe that by worrying, you somehow protect yourself. But that’s not true! Worry and stress actually build walls of resistance all around you, and working against those walls...

Stress Less with Stressless Success

While the holiday season is meant to bring about feelings of peace, joy, and happiness, it’s also a source of stress for many. All that is happening in the country and around the world may potentially amplify those feelings this year. According to various polls, more than 80% of us are experiencing more stress than usual. 

Chronic stress can wreak havoc on your body, well-being, and overall life. It puts your body into fight-or-flight mode, which causes blood to drain from the brain and into the extremities. Its biological purpose is to give you more power to fight or run; unfortunately, this leaves you unable to think clearly. Stress also weakens your immune system, which increases the likelihood of illness. On top of all that, it messes with your metabolism and melatonin, which is a sleep hormone, causing weight gain and exhaustion. 

As I explain in my latest best-selling book, Stressless Success: The Surprising Secrets to a Life...

The holidays are meant to be a time of gathering together to share good cheer. Any year, this preconceived idea of what the season “should be” can create or exacerbate feelings of loneliness for those who don’t have friends or family around or who feel lonely even when they’re with others. Now, with the latest lockdowns, COVID-19 restrictions, and suggestions from health advisors to limit the number of people at holiday celebrations, feelings of loneliness may become even more widespread and intense. 

However, I firmly believe that this is a time to experience more joy, not less, and to appreciate all the good we do have in our lives despite our struggles. But trying to force good feelings is NOT the answer. 

The Myth of Positive Thinking

Many prominent people speak and write about the power of positive thinking, and yes, it’s a great practice when things are already going your way. But when you feel lonely, you can’t just leap to false...

I know that you’ve been stressing and struggling with how to achieve success. Maybe you’re having a hard time just getting through the day. I promise you—I’ve been there.

Years ago, I was in the corporate world working in high-pressure, high-powered positions for Fortune 500 companies. I was a super-overachiever and experienced incredible success, but the stress and pressure took me down until I landed in the hospital debilitated by an autoimmune disease that no one seemed to be able to understand or control. After a few years of learning how to heal my body naturally, I hit another wall that caused me to crash and burn. My husband of 26 years walked out on me and our son, Nathan. Not only did he leave me heartbroken and our family ripped apart, but he also left me on the brink of financial disaster. 

Here’s the thing: life throws us challenges. That’s just what it does. Some will be small, and some will feel impossible. But there is no need...

Positive results only come from Positive Action, not from Fear.

Have you experienced fear in your life that has held you back from truly going after your dreams?

Is there a recurring fear that keeps arising in your thoughts and emotions?

Do you know that it is possible to learn how to manage your fears in a way that benefits you?

Well, get ready to learn how to spread your wings and begin to fly and feel the exhilaration of a life of freedom from fear. 

I am not a believer in the concept of jumping forward while gripped with fear. Susan Jeffers wrote a book entitled Feel the Fear and Do It Anyway, but I say NO WAY! I suggest that you never move forward in fear. Never do things that you feel extremely fearful about. I want to suggest that you come more into alignment with understanding the fear and where it is coming from and do the steps to soften the fear first. Then, as you come into positive alignment with your goals and take positive inspired action, you have a better...

Are you still suffering over something that happened in the past? Are you dealing with thoughts and feelings of regret, guilt, shame, anger, hurt, or frustration? Do you feel hopeless about ever reaching a better place in life because you are holding on to memories of events that you feel you can’t change? Well, I’m here to tell you that you can change the past. It’s a matter of shifting your mind—thoughts and feelings—from a negative to a positive space. You create your life from the energy that emanates from you. So, once you change the energy of your past, you not only feel better now, but you begin to change your future for the better.

From Negative to Neutral

This process of changing the past begins with acceptance, which takes you from a negative to a neutral headspace or state of feeling (energy). Remember—the past is gone. We torture ourselves by fixating on something that no longer exists anywhere but in our own memories. Studies have...

21 Day Detox Course with FREE Recipe Book Download

Do you believe that you must stress and struggle to achieve success?

I’m here to tell you that you’re making it harder than it has to be.

In my latest #1 best-selling book, Stressless Success, I share with you how stress is actually hazardous to your success. When you stress and struggle, you block solutions and opportunities from coming to you. The answer to a life of success is learning how to diminish stress and energize yourself with passion and positivity.

Many speak about the power of doing what you can to improve the three layers of mind, body, and spirit. Well, I’ve discovered that there is a fourth layer and when we learn to enhance and elevate our mind, body, spirit, and energy, then life begins to rock ‘n’ roll.

What do I mean by energy? In the book and in my teachings, I do speak about physical and mental energy and how wellness is the foundation of success. But the truth, as...

21 Day Detox Course with FREE Recipe Book Download

As you know from my previous post, I’m doing a series for you on how to Live an Energized Life. I shared with you in that post my specific morning routine and breakfast ideas to set the foundation for an energized day.

I shared my green juice and smoothie bowl idea. Well, there are two additional points I want to make about that and then share with you the simplest and least expensive way to truly get the highest nutrition and most energizing food for an energized life.

First, if you don’t care to drink green juice as I do, simply add some fresh green leafy vegetables to your fruit smoothie. You won’t even taste them but you get all of the energizing and detoxifying benefits of fresh greens.

Second, I mentioned briefly the energizing benefits of eating your fruits and vegetables raw or uncooked. Well, to get even more energy and nutrition from raw foods, try sprouts. Sprouts are not only raw, they are living....